As the world is preparing for the second wave of the deadly Coronavirus, people need to act fast by making sure they have the right level of protection. Find out how a simple TIKTOK challenge can help you stay in shape and also boost your immune system against Corona-Virus.
HOW TO BOOST YOUR IMMUNE SYSTEM
Apart from what you can eat to support your immune system and stay healthy during the coronavirus epidemic, it might not surprise you to learn that regular exercise can also help to boost your immune system. Yes, exercise! According to Dr Claire Steves – a senior clinical lecturer at King’s College London and a geriatrician at Guy’s and St Thomas’ NHS foundation trust.
SIMPLE 60 SECS WORKOUT CHALLENGE SOLUTION
The truth is that everyone has a keep-fit regime, and exercise doesn’t need to be a long thing, intense, or unpleasant to be effective.
ENERGETIC AND FITNESS ORIENTED MULTI-AWARD WINNER DJ MIND D GAP has come up with this simple but effective less than 60 secs African Dance routine that can take your breath away, all you need to do is follow the routines every day like he did in the video below and you will be surprised how it will help your body to keep in shape and also help boost your immune system to protect you against infections like Corona VIRUS.
Press play in the video below:
Please don’t ignore this message you might be saving your own life and others.