As more and more research is done on the subject, it’s becoming clearer that having healthy sex can help improve quality of life and help people live longer, but also at the same time it can be a contributing factor to untimely death.
Having sex regularly may contribute to longevity in many ways for example:
Emotional support
Intimacy and sexuality can provide emotional support, which can help protect against mortality.
Stress reduction
Satisfaction with sexuality may reduce the health effects of stress, which can lower the risk of death.
Sense of well-being
Older women who are more sexually active and interested may rate themselves as aging more successfully, which could increase longevity.
Sex burns calories
Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and remember being active and exercising regularly decreases the risk of death from health-related causes by 46%.
Although Sex doesn’t burn plenty of calories according to DJ MIND D GAP, (a qualified fitness instructor, weight loss coach, and professional DJ specializing in energetic music for dance floors) “During sex men can burn an average of 4.2 calories per minute and women 3.1 calories, meaning men’s intensity during sex is higher than females.
The risk of any sudden cardiac death is higher as people age.
According to research, 0.2% of cases occur during sexual activity, and sudden death during sex occurs mostly in men. The most frequent cause is heart attack because your heart rate can speed up or work harder during sex, which leads us to the question: How long should sex last?
There is a study that offers some expert insight. The Journal of Sexual Medicine published a study (in 2008) in which Canadian and American therapists suggested that penetrative sex is too long when it lasts between 10 and 30 minutes; anything under two minutes is considered too quick.
We need to remember that everybody is different so is stamina, DJ MIND D GAP suggests men should only do what they are fit to do and he also recommends that men should be aware of killer commands during sex in the video below:
WATCH THE VIDEO: 5 WAYS MEN CAN AVOID SUDDEN DEATH DURING SEX
CLICK BELOW TO JOIN DJ MIND D GAP FOR BODY & SOUL CONDITIONING: VALENTINE EVES EDITION
